Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.5 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 51.4 mg |
| Sodium | 829.0 mg |
| Potassium | 485.3 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.9 g |
| Protein | 23.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 44.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 1.7 % |
| Vitamin D | 6.4 % |
| Vitamin E | 5.0 % |
| Calcium | 23.1 % |
| Copper | 5.5 % |
| Folate | 6.9 % |
| Iron | 23.2 % |
| Magnesium | 9.7 % |
| Manganese | 31.0 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 37.7 % |
| Riboflavin | 24.8 % |
| Selenium | 22.8 % |
| Thiamin | 545.2 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast casserole
View the full Breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast casserole
78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
60 calories of Morningstar Farms Breakfast Patties (original sausage), (0.75 patty)
60 calories of Morningstar Farms Breakfast Patties (original sausage), (0.75 patty)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Egg white, large, (0.33 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Mustard seed, yellow, (0.13 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Breakfast casserole
78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
60 calories of Morningstar Farms Breakfast Patties (original sausage), (0.75 patty)
60 calories of Morningstar Farms Breakfast Patties (original sausage), (0.75 patty)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Egg white, large, (0.33 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Mustard seed, yellow, (0.13 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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