Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 446.6
Total Fat 25.6 g
Saturated Fat 10.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.3 g
Cholesterol 213.6 mg
Sodium 1,153.4 mg
Potassium 782.1 mg
Total Carbohydrate 18.4 g
Dietary Fiber 4.2 g
Sugars 0.6 g
Protein 35.7 g
Vitamin A 64.2 %
Vitamin B-12 16.6 %
Vitamin B-6 25.0 %
Vitamin C 32.4 %
Vitamin D 5.6 %
Vitamin E 10.2 %
Calcium 54.6 %
Copper 14.4 %
Folate 20.2 %
Iron 16.4 %
Magnesium 19.2 %
Manganese 31.3 %
Niacin 19.8 %
Pantothenic Acid 14.4 %
Phosphorus 52.4 %
Riboflavin 35.2 %
Selenium 57.5 %
Thiamin 11.6 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Lasagna

View the full Eggplant Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Lasagna

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)

45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.