Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 19.9 mg |
| Sodium | 169.6 mg |
| Potassium | 154.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.1 g |
| Protein | 9.1 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 0.7 % |
| Copper | 2.4 % |
| Folate | 3.5 % |
| Iron | 4.6 % |
| Magnesium | 3.1 % |
| Manganese | 3.4 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.8 % |
| Selenium | 10.9 % |
| Thiamin | 3.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sauage and Pasta or Rice
View the full Turkey Sauage and Pasta or Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sauage and Pasta or Rice
48 calories of Olive Oil, (0.40 tbsp)
40 calories of Pasta, cooked, (0.40 oz)
37 calories of Turkey (light meat), (0.20 unit (yield from 1 lb ready-to-cook turkey))
16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
Calories per serving of Turkey Sauage and Pasta or Rice
48 calories of Olive Oil, (0.40 tbsp)
40 calories of Pasta, cooked, (0.40 oz)
37 calories of Turkey (light meat), (0.20 unit (yield from 1 lb ready-to-cook turkey))
16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
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