Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 22.7 mg |
| Sodium | 262.8 mg |
| Potassium | 68.0 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.0 g |
| Protein | 4.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.9 % |
| Vitamin E | 6.9 % |
| Calcium | 9.7 % |
| Copper | 2.4 % |
| Folate | 6.5 % |
| Iron | 7.1 % |
| Magnesium | 6.0 % |
| Manganese | 7.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.6 % |
| Riboflavin | 6.2 % |
| Selenium | 8.9 % |
| Thiamin | 9.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic cornbread, from cornmeal label
View the full Basic cornbread, from cornmeal label Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic cornbread, from cornmeal label
62 calories of Yellow Cornmeal, (0.14 cup)
58 calories of Canola Oil, (0.03 cup)
36 calories of Flour, white, (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Basic cornbread, from cornmeal label
62 calories of Yellow Cornmeal, (0.14 cup)
58 calories of Canola Oil, (0.03 cup)
36 calories of Flour, white, (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Salt, (0.06 tsp)
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