Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.1 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 60.0 mg |
| Sodium | 2,298.7 mg |
| Potassium | 456.4 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.4 g |
| Protein | 12.1 g |
| Vitamin A | 88.2 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 45.8 % |
| Vitamin D | 14.5 % |
| Vitamin E | 5.2 % |
| Calcium | 20.6 % |
| Copper | 11.1 % |
| Folate | 9.3 % |
| Iron | 19.6 % |
| Magnesium | 7.4 % |
| Manganese | 15.4 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.5 % |
| Riboflavin | 9.9 % |
| Selenium | 20.5 % |
| Thiamin | 7.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Creamy Shrimp & Grits
View the full Cheesy Creamy Shrimp & Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Creamy Shrimp & Grits
60 calories of Extra Light Olive Oil, (0.50 tbsp)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
34 calories of Margarine, hard, (1 tsp)
32 calories of Shrimp, raw, (5 medium)
22 calories of Quaker Plain Corn Grits, (0.13 cup)
15 calories of Lawry's Taco Seasoning, (2 tsp)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Baby Carrots, raw, (2.50 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Chicken Broth, (2 fl oz)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lime Juice, (1 wedge yields)
1 calories of Hot Pepper Sauce, (1.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (1.50 fl oz)
Calories per serving of Cheesy Creamy Shrimp & Grits
60 calories of Extra Light Olive Oil, (0.50 tbsp)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
34 calories of Margarine, hard, (1 tsp)
32 calories of Shrimp, raw, (5 medium)
22 calories of Quaker Plain Corn Grits, (0.13 cup)
15 calories of Lawry's Taco Seasoning, (2 tsp)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Baby Carrots, raw, (2.50 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Chicken Broth, (2 fl oz)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lime Juice, (1 wedge yields)
1 calories of Hot Pepper Sauce, (1.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (1.50 fl oz)
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