Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 963.7 mg |
| Potassium | 639.0 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 13.9 g |
| Sugars | 3.5 g |
| Protein | 21.6 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 29.7 % |
| Copper | 25.3 % |
| Folate | 38.1 % |
| Iron | 23.7 % |
| Magnesium | 20.0 % |
| Manganese | 32.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 21.3 % |
| Riboflavin | 7.8 % |
| Selenium | 4.8 % |
| Thiamin | 18.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three-Bean Turkey Chili
View the full Three-Bean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three-Bean Turkey Chili
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
52 calories of Beans, great northern, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
18 calories of Salsa, (0.25 cup)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Three-Bean Turkey Chili
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
52 calories of Beans, great northern, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
18 calories of Salsa, (0.25 cup)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
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