Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 482.3 mg |
| Potassium | 455.8 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.5 g |
| Protein | 10.0 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.0 % |
| Copper | 14.1 % |
| Folate | 51.3 % |
| Iron | 21.5 % |
| Magnesium | 12.0 % |
| Manganese | 30.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 18.9 % |
| Riboflavin | 5.8 % |
| Selenium | 4.3 % |
| Thiamin | 12.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fabes Curry Lentils
View the full Fabes Curry Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fabes Curry Lentils
115 calories of Lentils, (0.50 cup)
48 calories of Spice - Curry blocks (Gilco Curry) Med 1 serving = 22 g, (0.40 serving)
6 calories of Knorr Vegetable Recipe Mix (soup broth), (0.40 tbsp)
6 calories of Corn startch, (0.17 tbsp)
6 calories of Onions, raw, (0.10 large)
3 calories of Spinach, fresh, (0.40 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Fabes Curry Lentils
115 calories of Lentils, (0.50 cup)
48 calories of Spice - Curry blocks (Gilco Curry) Med 1 serving = 22 g, (0.40 serving)
6 calories of Knorr Vegetable Recipe Mix (soup broth), (0.40 tbsp)
6 calories of Corn startch, (0.17 tbsp)
6 calories of Onions, raw, (0.10 large)
3 calories of Spinach, fresh, (0.40 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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