Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.5
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 98.1 mg
Potassium 313.5 mg
Total Carbohydrate 24.8 g
Dietary Fiber 5.6 g
Sugars 2.7 g
Protein 5.7 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.6 %
Copper 8.2 %
Folate 24.3 %
Iron 8.0 %
Magnesium 13.6 %
Manganese 31.6 %
Niacin 4.9 %
Pantothenic Acid 2.7 %
Phosphorus 10.9 %
Riboflavin 3.5 %
Selenium 5.9 %
Thiamin 11.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and Beet burger

View the full Black bean and Beet burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and Beet burger

57 calories of Beans, black, (0.25 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Beets, boiled, (0.67 beets (2" dia, sphere))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Organic All-Purpose White Flour, (0.02 cup)


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