Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 516.5
Total Fat 16.0 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.8 g
Cholesterol 67.3 mg
Sodium 1,357.0 mg
Potassium 391.9 mg
Total Carbohydrate 52.9 g
Dietary Fiber 2.9 g
Sugars 3.0 g
Protein 37.7 g
Vitamin A 19.5 %
Vitamin B-12 12.2 %
Vitamin B-6 23.7 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 50.0 %
Copper 12.2 %
Folate 33.0 %
Iron 19.5 %
Magnesium 14.3 %
Manganese 26.6 %
Niacin 53.8 %
Pantothenic Acid 12.2 %
Phosphorus 50.7 %
Riboflavin 25.4 %
Selenium 54.6 %
Thiamin 31.7 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BloomU's IK Chicken Caesar Wrap

View the full BloomU's IK Chicken Caesar Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BloomU's IK Chicken Caesar Wrap

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

150 calories of Parmesan Cheese, grated, (0.33 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

50 calories of Kraft Free Classic Caesar dressing, (2 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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