Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 26.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 87.2 mg |
| Potassium | 193.3 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.3 g |
| Protein | 1.2 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 76.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.8 % |
| Copper | 1.7 % |
| Folate | 7.6 % |
| Iron | 2.0 % |
| Magnesium | 2.8 % |
| Manganese | 5.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.5 % |
| Selenium | 0.9 % |
| Thiamin | 2.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Vegetable Salad
View the full Chopped Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Vegetable Salad
7 calories of Cauliflower, raw, (0.29 cup)
6 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.57 tbsp)
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Broccoli, fresh, (0.14 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cider Vinegar, (0.02 cup)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.07 serving)
Calories per serving of Chopped Vegetable Salad
7 calories of Cauliflower, raw, (0.29 cup)
6 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.57 tbsp)
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Broccoli, fresh, (0.14 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cider Vinegar, (0.02 cup)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.07 serving)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!