Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.7 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 217.3 mg |
| Sodium | 740.4 mg |
| Potassium | 397.9 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.4 g |
| Protein | 37.3 g |
| Vitamin A | 112.5 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 49.1 % |
| Vitamin D | 43.1 % |
| Vitamin E | 12.8 % |
| Calcium | 17.1 % |
| Copper | 17.2 % |
| Folate | 32.1 % |
| Iron | 24.0 % |
| Magnesium | 13.3 % |
| Manganese | 15.5 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 25.1 % |
| Riboflavin | 8.8 % |
| Selenium | 63.2 % |
| Thiamin | 5.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Collards with Turkey Sausage & Shrimp
View the full Collards with Turkey Sausage & Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Collards with Turkey Sausage & Shrimp
120 calories of Shrimp, raw, (4 oz)
105 calories of Butterball Italian Turkey Sausage, (0.75 serving)
60 calories of EVOO, (0.50 tbsp)
22 calories of Collards, (2 cup, chopped)
9 calories of Shallots, (1.25 tbsp chopped)
2 calories of Chili powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Cayenne Pepper, (0.06 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
Calories per serving of Collards with Turkey Sausage & Shrimp
120 calories of Shrimp, raw, (4 oz)
105 calories of Butterball Italian Turkey Sausage, (0.75 serving)
60 calories of EVOO, (0.50 tbsp)
22 calories of Collards, (2 cup, chopped)
9 calories of Shallots, (1.25 tbsp chopped)
2 calories of Chili powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Cayenne Pepper, (0.06 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
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