Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.7 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 644.5 mg |
| Potassium | 719.8 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.1 g |
| Protein | 6.2 g |
| Vitamin A | 706.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 235.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 21.3 % |
| Copper | 26.8 % |
| Folate | 10.1 % |
| Iron | 16.5 % |
| Magnesium | 16.2 % |
| Manganese | 75.2 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.8 % |
| Riboflavin | 12.8 % |
| Selenium | 3.6 % |
| Thiamin | 12.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kale salad with citrus dressing
View the full kale salad with citrus dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kale salad with citrus dressing
90 calories of Olive Oil, (0.75 tbsp)
73 calories of Kale, (2 cup, chopped)
29 calories of Pine Nuts, (0.50 tbsp)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Orange Juice, (0.25 fl oz)
1 calories of Honey, (0.01 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of kale salad with citrus dressing
90 calories of Olive Oil, (0.75 tbsp)
73 calories of Kale, (2 cup, chopped)
29 calories of Pine Nuts, (0.50 tbsp)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Orange Juice, (0.25 fl oz)
1 calories of Honey, (0.01 tbsp)
0 calories of Salt, (0.25 tsp)
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