Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 106.7 mg |
| Sodium | 599.5 mg |
| Potassium | 64.5 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 28.4 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.7 % |
| Calcium | 33.8 % |
| Copper | 0.6 % |
| Folate | 2.3 % |
| Iron | 7.1 % |
| Magnesium | 2.5 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 20.9 % |
| Riboflavin | 10.4 % |
| Selenium | 8.4 % |
| Thiamin | 0.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan Bundles
View the full Chicken Parmesan Bundles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan Bundles
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
69 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2.50 oz)
65 calories of Cream Cheese, (0.67 oz)
23 calories of NABISCO, Reduced Fat Ritz Crackers, (1.67 serving)
17 calories of Kroger Chopped Spinach, frozen, (47.33 gram)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Kraft Parmesan Cheese (2 tsp serving), (0.50 serving)
Calories per serving of Chicken Parmesan Bundles
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
69 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2.50 oz)
65 calories of Cream Cheese, (0.67 oz)
23 calories of NABISCO, Reduced Fat Ritz Crackers, (1.67 serving)
17 calories of Kroger Chopped Spinach, frozen, (47.33 gram)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Kraft Parmesan Cheese (2 tsp serving), (0.50 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195