Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 44.8 mg |
| Sodium | 471.7 mg |
| Potassium | 357.1 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 19.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.3 % |
| Copper | 6.0 % |
| Folate | 17.8 % |
| Iron | 12.1 % |
| Magnesium | 8.2 % |
| Manganese | 23.5 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 18.7 % |
| Riboflavin | 10.9 % |
| Selenium | 46.3 % |
| Thiamin | 47.1 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma's Pork Chops and Rice
View the full Grandma's Pork Chops and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma's Pork Chops and Rice
121 calories of White Rice, medium grain, (0.50 cup)
113 calories of Pork Chops (pork loin), roasted, (2 oz)
29 calories of Onions, raw, (0.50 large)
3 calories of Beef bouillon, (0.50 cube (6 fl oz prepared))
Calories per serving of Grandma's Pork Chops and Rice
121 calories of White Rice, medium grain, (0.50 cup)
113 calories of Pork Chops (pork loin), roasted, (2 oz)
29 calories of Onions, raw, (0.50 large)
3 calories of Beef bouillon, (0.50 cube (6 fl oz prepared))
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