Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 9.8 mg |
| Sodium | 394.7 mg |
| Potassium | 1,426.4 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 16.5 g |
| Sugars | 22.3 g |
| Protein | 15.0 g |
| Vitamin A | 574.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 148.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 29.7 % |
| Calcium | 38.0 % |
| Copper | 27.0 % |
| Folate | 10.9 % |
| Iron | 36.2 % |
| Magnesium | 45.4 % |
| Manganese | 67.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 11.1 % |
| Riboflavin | 17.6 % |
| Selenium | 4.1 % |
| Thiamin | 11.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Berry Smoothie with Stevia
View the full Creamy Berry Smoothie with Stevia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Berry Smoothie with Stevia
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
36 calories of Kale, (1 cup, chopped)
35 calories of Swiss Chard, (1 cup, chopped)
Calories per serving of Creamy Berry Smoothie with Stevia
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
36 calories of Kale, (1 cup, chopped)
35 calories of Swiss Chard, (1 cup, chopped)
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