Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 22.8 mg |
| Sodium | 346.6 mg |
| Potassium | 296.8 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.3 g |
| Protein | 14.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.7 % |
| Copper | 6.5 % |
| Folate | 19.6 % |
| Iron | 10.0 % |
| Magnesium | 10.2 % |
| Manganese | 11.9 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 3.8 % |
| Selenium | 12.8 % |
| Thiamin | 8.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fah-Lah-Lah-Lah-Heetaz
View the full Fah-Lah-Lah-Lah-Heetaz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fah-Lah-Lah-Lah-Heetaz
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
32 calories of Beans, pinto, (23.61 grams)
31 calories of Beans, black, (23.61 grams)
18 calories of 365 Cannellini Beans, 1 serving = 130g (1/2 cup), (21.67 gram(s))
7 calories of Mc Cormick Taco Seasoning, (0.33 serving)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
0 calories of Green Chili Peppers, canned, (0.01 cup)
Calories per serving of Fah-Lah-Lah-Lah-Heetaz
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
32 calories of Beans, pinto, (23.61 grams)
31 calories of Beans, black, (23.61 grams)
18 calories of 365 Cannellini Beans, 1 serving = 130g (1/2 cup), (21.67 gram(s))
7 calories of Mc Cormick Taco Seasoning, (0.33 serving)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
0 calories of Green Chili Peppers, canned, (0.01 cup)
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