Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 5.1 mg |
| Sodium | 200.1 mg |
| Potassium | 585.2 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.9 g |
| Protein | 4.3 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.6 % |
| Copper | 8.1 % |
| Folate | 12.3 % |
| Iron | 7.0 % |
| Magnesium | 10.6 % |
| Manganese | 17.0 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.0 % |
| Riboflavin | 7.2 % |
| Selenium | 3.0 % |
| Thiamin | 9.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Chowder--no dairy
View the full Corn Chowder--no dairy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Chowder--no dairy
85 calories of Yellow Sweet Corn, Frozen, (0.53 cup kernels)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
4 calories of Onions, raw, (0.07 large)
3 calories of Peppers, sweet, red, fresh, (0.07 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
Calories per serving of Corn Chowder--no dairy
85 calories of Yellow Sweet Corn, Frozen, (0.53 cup kernels)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
4 calories of Onions, raw, (0.07 large)
3 calories of Peppers, sweet, red, fresh, (0.07 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
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