Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 219.2 mg |
| Potassium | 280.7 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.8 g |
| Protein | 3.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.8 % |
| Copper | 5.6 % |
| Folate | 15.1 % |
| Iron | 6.9 % |
| Magnesium | 8.4 % |
| Manganese | 11.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.5 % |
| Selenium | 1.0 % |
| Thiamin | 8.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Salad
View the full Southwestern Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Salad
32 calories of Beans, black, (0.14 cup)
19 calories of Avocados, California (Haas), (0.05 cup, pureed)
19 calories of Sweet Corn, Fresh, (0.14 cup)
5 calories of Red Ripe Tomatoes, (0.14 cup, chopped or sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Cumin seed, (0.09 tbsp)
1 calories of Lime Juice, (0.09 lime yields)
0 calories of Pepper, black, (0.09 tsp)
0 calories of Jalapeno Peppers, (0.09 pepper)
0 calories of Garlic, (0.09 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Cilantro, raw, (0.36 tbsp)
Calories per serving of Southwestern Salad
32 calories of Beans, black, (0.14 cup)
19 calories of Avocados, California (Haas), (0.05 cup, pureed)
19 calories of Sweet Corn, Fresh, (0.14 cup)
5 calories of Red Ripe Tomatoes, (0.14 cup, chopped or sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Cumin seed, (0.09 tbsp)
1 calories of Lime Juice, (0.09 lime yields)
0 calories of Pepper, black, (0.09 tsp)
0 calories of Jalapeno Peppers, (0.09 pepper)
0 calories of Garlic, (0.09 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Cilantro, raw, (0.36 tbsp)
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