Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 13.0 mg |
| Sodium | 6.8 mg |
| Potassium | 305.5 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.0 g |
| Protein | 1.7 g |
| Vitamin A | 124.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.5 % |
| Copper | 5.1 % |
| Folate | 4.5 % |
| Iron | 5.8 % |
| Magnesium | 9.1 % |
| Manganese | 18.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.9 % |
| Selenium | 1.0 % |
| Thiamin | 4.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in butternut squash casserole
View the full butternut squash casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of butternut squash casserole
49 calories of Butter, unsalted, (0.03 cup)
36 calories of Butternut Squash, (0.44 cup, cubes)
25 calories of Almonds, (0.04 cup, slivered)
15 calories of Dole 'Crushed Pineapple' 100% pineapple juice (no sugar), (0.11 cup)
2 calories of Cinnamon, ground, (0.11 tbsp)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Splenda, (5.33 tsp)
Calories per serving of butternut squash casserole
49 calories of Butter, unsalted, (0.03 cup)
36 calories of Butternut Squash, (0.44 cup, cubes)
25 calories of Almonds, (0.04 cup, slivered)
15 calories of Dole 'Crushed Pineapple' 100% pineapple juice (no sugar), (0.11 cup)
2 calories of Cinnamon, ground, (0.11 tbsp)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Splenda, (5.33 tsp)
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