Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 12.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 10.0 mg
Sodium 126.1 mg
Potassium 81.0 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 3.8 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 10.2 %
Copper 1.2 %
Folate 1.2 %
Iron 0.8 %
Magnesium 0.9 %
Manganese 1.9 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 0.7 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheese and tomato tarts

View the full cheese and tomato tarts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheese and tomato tarts

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

41 calories of Cheese - Mozzerella, Part Skim - Great Value, (0.17 cup)

35 calories of Phyllo Shells (Serving Size=2 shells), (1 serving)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Balsamic Vinegar, (0.67 tbsp)

0 calories of Basil, (0.83 leaves)


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