Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 182.5
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 42.1 mg
Sodium 693.2 mg
Potassium 635.2 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.8 g
Sugars 1.3 g
Protein 23.3 g
Vitamin A 56.3 %
Vitamin B-12 7.9 %
Vitamin B-6 30.1 %
Vitamin C 53.9 %
Vitamin D 2.7 %
Vitamin E 3.0 %
Calcium 4.2 %
Copper 13.0 %
Folate 8.9 %
Iron 9.3 %
Magnesium 13.6 %
Manganese 40.4 %
Niacin 58.3 %
Pantothenic Acid 11.8 %
Phosphorus 27.6 %
Riboflavin 12.9 %
Selenium 24.3 %
Thiamin 10.2 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken, Rice and Vegetable Bowl


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken, Rice and Vegetable Bowl

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

44 calories of Brown Rice, medium grain, (0.20 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.15 cup, grated)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Curry powder, (0.20 tsp)

1 calories of Garlic, (0.20 cloves)


No nutrition or calorie comments found.