Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 59.4 mg |
| Sodium | 392.3 mg |
| Potassium | 149.7 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.8 g |
| Protein | 16.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.9 % |
| Calcium | 20.0 % |
| Copper | 2.4 % |
| Folate | 6.7 % |
| Iron | 8.3 % |
| Magnesium | 3.3 % |
| Manganese | 1.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 9.3 % |
| Selenium | 8.5 % |
| Thiamin | 6.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna w/ Ground Turkey
View the full Lasagna w/ Ground Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna w/ Ground Turkey
59 calories of Turkey, Ground turkey, 93% lean, (1.48 oz)
33 calories of Pasta, Lasagna Noodles, (0.31 oz)
30 calories of Parmesan Cheese, grated, (0.23 oz)
24 calories of Ricotta Cheese, part skim milk, (0.62 oz)
22 calories of Mozzarella Cheese, part skim milk, (0.31 oz)
10 calories of Tomato Sauce, (32.69 grams)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of Lasagna w/ Ground Turkey
59 calories of Turkey, Ground turkey, 93% lean, (1.48 oz)
33 calories of Pasta, Lasagna Noodles, (0.31 oz)
30 calories of Parmesan Cheese, grated, (0.23 oz)
24 calories of Ricotta Cheese, part skim milk, (0.62 oz)
22 calories of Mozzarella Cheese, part skim milk, (0.31 oz)
10 calories of Tomato Sauce, (32.69 grams)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
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