Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 41.3 mg |
| Sodium | 1,576.8 mg |
| Potassium | 564.8 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.8 g |
| Protein | 22.2 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 149.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 6.1 % |
| Copper | 6.3 % |
| Folate | 17.7 % |
| Iron | 11.0 % |
| Magnesium | 13.6 % |
| Manganese | 17.5 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 23.0 % |
| Riboflavin | 12.2 % |
| Selenium | 22.3 % |
| Thiamin | 9.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Chicken with Broccoli
View the full Orange Chicken with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Chicken with Broccoli
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
38 calories of Olive Oil, Extra Virgin, (0.30 tbs)
26 calories of Honey, (0.40 tbsp)
20 calories of Broccoli, fresh, (0.80 cup, chopped)
15 calories of Orange juice, fresh, (0.40 fruit yields)
13 calories of Soy sauce (tamari), (1.20 tbsp)
12 calories of Bell pepper (1 medium), (0.40 serving)
10 calories of Cornstarch, (0.02 cup)
7 calories of onion, chopped, (0.10 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Orange Peel, (0.40 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Orange Chicken with Broccoli
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
38 calories of Olive Oil, Extra Virgin, (0.30 tbs)
26 calories of Honey, (0.40 tbsp)
20 calories of Broccoli, fresh, (0.80 cup, chopped)
15 calories of Orange juice, fresh, (0.40 fruit yields)
13 calories of Soy sauce (tamari), (1.20 tbsp)
12 calories of Bell pepper (1 medium), (0.40 serving)
10 calories of Cornstarch, (0.02 cup)
7 calories of onion, chopped, (0.10 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Orange Peel, (0.40 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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