Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 540.0
Total Fat 31.0 g
Saturated Fat 13.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 12.4 g
Cholesterol 117.4 mg
Sodium 277.0 mg
Potassium 945.8 mg
Total Carbohydrate 29.4 g
Dietary Fiber 4.7 g
Sugars 10.8 g
Protein 35.0 g
Vitamin A 18.6 %
Vitamin B-12 53.3 %
Vitamin B-6 53.0 %
Vitamin C 337.7 %
Vitamin D 0.4 %
Vitamin E 10.9 %
Calcium 13.5 %
Copper 15.2 %
Folate 16.3 %
Iron 25.0 %
Magnesium 15.8 %
Manganese 18.7 %
Niacin 44.8 %
Pantothenic Acid 8.8 %
Phosphorus 33.6 %
Riboflavin 30.1 %
Selenium 33.8 %
Thiamin 17.6 %
Zinc 46.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers - Ground Beef & Brown Rice

View the full Stuffed Peppers - Ground Beef & Brown Rice Recipe & Instructions
Submitted by: PATTIATTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers - Ground Beef & Brown Rice

386 calories of Ground beef, extra lean (15% fat) pan broiled, (150 grams)

76 calories of Green Peppers (bell peppers), (2 cup, strips)

55 calories of Cheddar Cheese, (0.12 cup, shredded)

41 calories of *rice, whole grain brown, Uncle Ben's ready rice, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of canned tomatoes, (0.17 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)


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