Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.0 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 117.4 mg |
| Sodium | 277.0 mg |
| Potassium | 945.8 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 10.8 g |
| Protein | 35.0 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 53.3 % |
|---|---|
| Vitamin B-6 | 53.0 % |
| Vitamin C | 337.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 10.9 % |
| Calcium | 13.5 % |
| Copper | 15.2 % |
| Folate | 16.3 % |
| Iron | 25.0 % |
| Magnesium | 15.8 % |
| Manganese | 18.7 % |
| Niacin | 44.8 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 33.6 % |
| Riboflavin | 30.1 % |
| Selenium | 33.8 % |
| Thiamin | 17.6 % |
| Zinc | 46.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Peppers - Ground Beef & Brown Rice
View the full Stuffed Peppers - Ground Beef & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Peppers - Ground Beef & Brown Rice
386 calories of Ground beef, extra lean (15% fat) pan broiled, (150 grams)
76 calories of Green Peppers (bell peppers), (2 cup, strips)
55 calories of Cheddar Cheese, (0.12 cup, shredded)
41 calories of *rice, whole grain brown, Uncle Ben's ready rice, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of canned tomatoes, (0.17 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
Calories per serving of Stuffed Peppers - Ground Beef & Brown Rice
386 calories of Ground beef, extra lean (15% fat) pan broiled, (150 grams)
76 calories of Green Peppers (bell peppers), (2 cup, strips)
55 calories of Cheddar Cheese, (0.12 cup, shredded)
41 calories of *rice, whole grain brown, Uncle Ben's ready rice, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of canned tomatoes, (0.17 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
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