Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 96.9
Total Fat 2.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 5.9 mg
Sodium 911.8 mg
Potassium 410.0 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.7 g
Sugars 2.1 g
Protein 3.4 g
Vitamin A 63.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 44.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.0 %
Copper 6.7 %
Folate 13.8 %
Iron 8.1 %
Magnesium 10.9 %
Manganese 21.6 %
Niacin 6.6 %
Pantothenic Acid 2.8 %
Phosphorus 7.5 %
Riboflavin 6.8 %
Selenium 1.6 %
Thiamin 6.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Vegetable Soup

View the full Homemade Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Vegetable Soup

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

18 calories of Ragu Classic Alfredo Sauce, (0.04 cup)

18 calories of Potato, raw, (0.17 cup diced)

9 calories of Green Beans (snap), (0.25 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Butter, unsalted, (0.08 pat (1" sq, 1/3" high))

2 calories of Onions, raw, (0.08 small)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Yellow Peppers (bell peppers), (0.02 pepper, large (3-3/4" long, 3" dia))

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Parsley, (0.02 cup)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (7 fl oz)


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