Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 167.7 mg |
| Potassium | 343.3 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 13.6 g |
| Protein | 4.0 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 120.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.1 % |
| Calcium | 4.5 % |
| Copper | 9.4 % |
| Folate | 18.9 % |
| Iron | 5.7 % |
| Magnesium | 7.6 % |
| Manganese | 18.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 15.5 % |
| Riboflavin | 6.8 % |
| Selenium | 12.5 % |
| Thiamin | 4.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower & Broccoli salad
View the full Cauliflower & Broccoli salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower & Broccoli salad
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
33 calories of Kraft Mayo Light Mayonnaise (Mayo), (14.25 grams)
22 calories of Broccoli, fresh, (0.13 bunch)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of vinager, (0.03 cup)
0 calories of Cauliflower, raw, (0.13 floweret)
Calories per serving of Cauliflower & Broccoli salad
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
33 calories of Kraft Mayo Light Mayonnaise (Mayo), (14.25 grams)
22 calories of Broccoli, fresh, (0.13 bunch)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of vinager, (0.03 cup)
0 calories of Cauliflower, raw, (0.13 floweret)
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