Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 802.7 | Total Fat | 46.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 11.6 g |
| Monounsaturated Fat | 22.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 250.7 mg |
| Potassium | 566.5 mg |
| Total Carbohydrate | 80.7 g |
| Dietary Fiber | 10.4 g |
| Sugars | 35.8 g |
| Protein | 17.0 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 76.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 90.8 % |
| Calcium | 6.8 % |
| Copper | 27.1 % |
| Folate | 18.2 % |
| Iron | 38.1 % |
| Magnesium | 11.8 % |
| Manganese | 35.3 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 21.9 % |
| Phosphorus | 73.4 % |
| Riboflavin | 91.4 % |
| Selenium | 32.3 % |
| Thiamin | 3.5 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad
View the full Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad
239 calories of Olive Oil, (2 tbsp)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)
140 calories of Dried Cherries, (0.33 cup)
48 calories of Edamame, frozen, prepared, (0.25 Cup)
16 calories of Granulated Sugar, (1 tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of LaRosa's Red Onion Slices (14 g), (1 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Cider Vinegar, (2 tbsp)
Calories per serving of Quinoa Salad
239 calories of Olive Oil, (2 tbsp)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)
140 calories of Dried Cherries, (0.33 cup)
48 calories of Edamame, frozen, prepared, (0.25 Cup)
16 calories of Granulated Sugar, (1 tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of LaRosa's Red Onion Slices (14 g), (1 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Cider Vinegar, (2 tbsp)
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