Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 294.0
Total Fat 12.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.7 g
Cholesterol 24.1 mg
Sodium 601.2 mg
Potassium 215.1 mg
Total Carbohydrate 35.3 g
Dietary Fiber 6.0 g
Sugars 1.4 g
Protein 12.6 g
Vitamin A 13.8 %
Vitamin B-12 10.4 %
Vitamin B-6 10.3 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 9.1 %
Copper 5.0 %
Folate 7.0 %
Iron 14.5 %
Magnesium 6.4 %
Manganese 6.9 %
Niacin 7.5 %
Pantothenic Acid 2.6 %
Phosphorus 14.2 %
Riboflavin 7.2 %
Selenium 10.2 %
Thiamin 4.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicey beef tacos

View the full spicey beef tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicey beef tacos

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

60 calories of Ground beef, lean, (0.80 oz)

50 calories of Taco Shells, (0.80 medium (approx 5" dia))

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

16 calories of Sour Cream, reduced fat, (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Salsa, (0.05 cup)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)

1 calories of Garlic powder, (0.05 tbsp)

1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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