Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.0 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 167.2 mg |
| Sodium | 477.3 mg |
| Potassium | 80.9 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.4 g |
| Protein | 22.8 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.3 % |
| Calcium | 41.8 % |
| Copper | 1.3 % |
| Folate | 2.1 % |
| Iron | 4.7 % |
| Magnesium | 3.3 % |
| Manganese | 0.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 24.8 % |
| Riboflavin | 13.1 % |
| Selenium | 12.5 % |
| Thiamin | 5.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Cheese Quiche
View the full Crustless Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Cheese Quiche
107 calories of Swiss Cheese, (1 oz)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
28 calories of flour, white, enriched unbleached (1/4 cup), (0.25 serving)
26 calories of Butter, salted, (0.25 tbsp)
16 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.13 cup)
11 calories of Kraft Mexican Cheese (1/4 cup), (3.50 gram(s))
11 calories of Kraft Mexican Cheese (1/4 cup), (3.50 gram(s))
6 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (0.25 serving)
Calories per serving of Crustless Cheese Quiche
107 calories of Swiss Cheese, (1 oz)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
28 calories of flour, white, enriched unbleached (1/4 cup), (0.25 serving)
26 calories of Butter, salted, (0.25 tbsp)
16 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.13 cup)
11 calories of Kraft Mexican Cheese (1/4 cup), (3.50 gram(s))
11 calories of Kraft Mexican Cheese (1/4 cup), (3.50 gram(s))
6 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (0.25 serving)
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