Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 73.4 mg |
| Sodium | 812.2 mg |
| Potassium | 300.9 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 38.7 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 27.3 % |
| Copper | 2.5 % |
| Folate | 16.2 % |
| Iron | 14.7 % |
| Magnesium | 8.3 % |
| Manganese | 1.1 % |
| Niacin | 73.5 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.4 % |
| Selenium | 30.0 % |
| Thiamin | 18.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Rice - Broccolli & Cheddar
View the full Chicken & Rice - Broccolli & Cheddar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Rice - Broccolli & Cheddar
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
95 calories of Uncle Ben's Chicken and Broccoli flavored rice, (0.50 cup)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Chicken & Rice - Broccolli & Cheddar
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
95 calories of Uncle Ben's Chicken and Broccoli flavored rice, (0.50 cup)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
0 calories of Water, tap, (0.09 cup (8 fl oz))
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