Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 10.5 mg |
| Sodium | 1,085.1 mg |
| Potassium | 781.6 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.9 g |
| Protein | 9.0 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 93.8 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 19.1 % |
| Copper | 23.5 % |
| Folate | 12.7 % |
| Iron | 18.0 % |
| Magnesium | 13.0 % |
| Manganese | 19.8 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 22.8 % |
| Riboflavin | 15.9 % |
| Selenium | 31.9 % |
| Thiamin | 15.6 % |
| Zinc | 70.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goma's Oyster Stew
View the full Goma's Oyster Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goma's Oyster Stew
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Parkay Cholesterol Free Butter-53% Vegetable Oil Spread, (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
17 calories of Oysters, (0.75 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Goma's Oyster Stew
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Parkay Cholesterol Free Butter-53% Vegetable Oil Spread, (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
17 calories of Oysters, (0.75 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
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