Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.8 mg |
| Potassium | 512.1 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.4 g |
| Protein | 2.7 g |
| Vitamin A | 94.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 120.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.9 % |
| Calcium | 5.4 % |
| Copper | 9.3 % |
| Folate | 20.0 % |
| Iron | 7.3 % |
| Magnesium | 9.4 % |
| Manganese | 19.2 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 11.4 % |
| Selenium | 4.0 % |
| Thiamin | 6.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped salad
View the full Chopped salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped salad
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Mushrooms, fresh, (1.25 medium)
5 calories of Onions, raw, (0.08 large)
4 calories of Celery, raw, (0.42 stalk, large (11"-12" long))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
3 calories of Green Beans (snap), (1.67 beans (4" long))
Calories per serving of Chopped salad
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Mushrooms, fresh, (1.25 medium)
5 calories of Onions, raw, (0.08 large)
4 calories of Celery, raw, (0.42 stalk, large (11"-12" long))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
3 calories of Green Beans (snap), (1.67 beans (4" long))
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