Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 398.5 mg |
| Potassium | 239.9 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 10.0 g |
| Sugars | 5.0 g |
| Protein | 8.9 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 23.5 % |
| Copper | 9.4 % |
| Folate | 35.0 % |
| Iron | 19.0 % |
| Magnesium | 5.9 % |
| Manganese | 28.8 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.1 % |
| Selenium | 10.9 % |
| Thiamin | 15.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black eyed peas with rice and veggies
View the full Black eyed peas with rice and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black eyed peas with rice and veggies
155 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (1 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Black eyed peas with rice and veggies
155 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (1 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
4 calories of Onions, raw, (1 tbsp chopped)
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