Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.0 mg |
| Sodium | 87.5 mg |
| Potassium | 739.2 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.6 g |
| Protein | 7.4 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 142.9 % |
| Vitamin D | 10.4 % |
| Vitamin E | 7.1 % |
| Calcium | 17.4 % |
| Copper | 6.7 % |
| Folate | 18.3 % |
| Iron | 7.2 % |
| Magnesium | 12.1 % |
| Manganese | 15.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 19.9 % |
| Riboflavin | 15.2 % |
| Selenium | 7.2 % |
| Thiamin | 10.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli soup in cream of potato
View the full Broccoli soup in cream of potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli soup in cream of potato
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
35 calories of Milk, nonfat, (0.42 cup)
21 calories of Broccoli, fresh, (75 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Balsamic Vinegar, (0.08 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
Calories per serving of Broccoli soup in cream of potato
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
35 calories of Milk, nonfat, (0.42 cup)
21 calories of Broccoli, fresh, (75 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Balsamic Vinegar, (0.08 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
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