Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 3.8 mg |
| Sodium | 380.4 mg |
| Potassium | 766.9 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 14.4 g |
| Protein | 8.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 18.0 % |
| Copper | 10.4 % |
| Folate | 54.9 % |
| Iron | 9.8 % |
| Magnesium | 13.2 % |
| Manganese | 38.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.8 % |
| Selenium | 3.1 % |
| Thiamin | 6.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Yogurt Borscht (Trillium1204)
View the full Greek Yogurt Borscht (Trillium1204) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Yogurt Borscht (Trillium1204)
81 calories of Beets, fresh, (187.50 grams)
30 calories of PC Greek Yogurt Plain 0% MF, (0.19 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Turnips, (0.25 cup, cubes)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.06 tsp)
0 calories of Fresh dill, (0.25 tbsp)
Calories per serving of Greek Yogurt Borscht (Trillium1204)
81 calories of Beets, fresh, (187.50 grams)
30 calories of PC Greek Yogurt Plain 0% MF, (0.19 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Turnips, (0.25 cup, cubes)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.06 tsp)
0 calories of Fresh dill, (0.25 tbsp)
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