Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 334.7 mg |
| Sodium | 1,007.3 mg |
| Potassium | 807.3 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.1 g |
| Protein | 39.6 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 42.2 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 11.2 % |
| Copper | 22.7 % |
| Folate | 17.2 % |
| Iron | 34.9 % |
| Magnesium | 20.5 % |
| Manganese | 13.6 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 29.9 % |
| Riboflavin | 10.7 % |
| Selenium | 97.5 % |
| Thiamin | 10.4 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Lo-Fat Shrimp Salad
View the full Healthy Lo-Fat Shrimp Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Lo-Fat Shrimp Salad
168 calories of Shrimp, cooked, (6 oz)
50 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (1 serving)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Fage - 0%, plain (8oz), (0.67 oz)
8 calories of Celery, raw, (0.44 cup, diced)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Pepper, black, (0.17 tsp)
0 calories of garlic salt, (0.17 tsp)
Calories per serving of Healthy Lo-Fat Shrimp Salad
168 calories of Shrimp, cooked, (6 oz)
50 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (1 serving)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Fage - 0%, plain (8oz), (0.67 oz)
8 calories of Celery, raw, (0.44 cup, diced)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Pepper, black, (0.17 tsp)
0 calories of garlic salt, (0.17 tsp)
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