Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 357.0
Total Fat 10.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 132.9 mg
Sodium 520.1 mg
Potassium 1,386.6 mg
Total Carbohydrate 17.0 g
Dietary Fiber 4.7 g
Sugars 0.2 g
Protein 49.7 g
Vitamin A 158.8 %
Vitamin B-12 39.9 %
Vitamin B-6 48.7 %
Vitamin C 170.8 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 40.9 %
Copper 20.2 %
Folate 36.0 %
Iron 29.8 %
Magnesium 38.4 %
Manganese 40.6 %
Niacin 45.9 %
Pantothenic Acid 7.1 %
Phosphorus 61.8 %
Riboflavin 21.0 %
Selenium 97.0 %
Thiamin 16.0 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haddock Florentine

View the full Haddock Florentine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haddock Florentine

168 calories of Haddock (fish), (1 fillet)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

42 calories of Crushed Tomatoes, (132.17 grams)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)


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