Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 241.7
Total Fat 10.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.3 g
Cholesterol 0.5 mg
Sodium 440.2 mg
Potassium 778.2 mg
Total Carbohydrate 34.0 g
Dietary Fiber 10.4 g
Sugars 6.5 g
Protein 7.8 g
Vitamin A 55.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 6.3 %
Copper 16.4 %
Folate 41.2 %
Iron 14.8 %
Magnesium 18.2 %
Manganese 33.1 %
Niacin 12.1 %
Pantothenic Acid 14.2 %
Phosphorus 17.6 %
Riboflavin 14.4 %
Selenium 7.3 %
Thiamin 11.6 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad - Beans, Corn and avocado

View the full Salad - Beans, Corn and avocado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad - Beans, Corn and avocado

84 calories of Avocados, California (Haas), (0.29 fruit without skin and seeds)

63 calories of Beans, red kidney, (0.29 cup)

38 calories of Yellow Corn, (0.29 cup)

19 calories of Honey, (0.29 tbsp)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

12 calories of Pesto Sauce, (0.01 cup)

7 calories of Red Ripe Tomatoes, (0.29 medium whole (2-3/5" dia))

6 calories of Spinach, fresh, (0.86 cup)

6 calories of balsamic vinegar, (0.57 tablespoon)

3 calories of Yellow Mustard, (0.86 tsp or 1 packet)


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