Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 248.9
Total Fat 8.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 684.7 mg
Potassium 675.6 mg
Total Carbohydrate 37.0 g
Dietary Fiber 6.6 g
Sugars 3.8 g
Protein 7.9 g
Vitamin A 15.5 %
Vitamin B-12 12.5 %
Vitamin B-6 15.3 %
Vitamin C 61.9 %
Vitamin D 7.5 %
Vitamin E 15.6 %
Calcium 11.1 %
Copper 10.5 %
Folate 29.4 %
Iron 14.1 %
Magnesium 12.7 %
Manganese 25.2 %
Niacin 8.4 %
Pantothenic Acid 8.2 %
Phosphorus 13.5 %
Riboflavin 13.8 %
Selenium 4.3 %
Thiamin 10.4 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Potato Chowder

View the full Corn and Potato Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Potato Chowder

51 calories of Yellow Sweet Corn, Canned, (62.36 grams)

50 calories of Lima Beans, (39.68 grams)

48 calories of Sunflower Oil, (0.40 tbsp)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

18 calories of Soy Milk Plain Light, (0.25 cup)

16 calories of Blue Bonnet Light Margarine, (0.40 tbsp)

11 calories of Onions, raw, (0.20 large)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.20 clove)


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