Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 178.8 mg |
| Potassium | 349.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.0 g |
| Protein | 3.7 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.6 % |
| Copper | 8.0 % |
| Folate | 16.3 % |
| Iron | 7.0 % |
| Magnesium | 7.5 % |
| Manganese | 14.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.7 % |
| Selenium | 7.9 % |
| Thiamin | 6.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Zucchini Couscous Soup
View the full Lentil Zucchini Couscous Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Zucchini Couscous Soup
30 calories of Lentils, (0.13 cup)
18 calories of Couscous, (0.03 cup, dry, yields)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Lentil Zucchini Couscous Soup
30 calories of Lentils, (0.13 cup)
18 calories of Couscous, (0.03 cup, dry, yields)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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