Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.9 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 100.2 mg |
| Sodium | 166.1 mg |
| Potassium | 579.9 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.4 g |
| Protein | 43.1 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 55.1 % |
| Vitamin C | 161.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 8.8 % |
| Copper | 19.3 % |
| Folate | 11.6 % |
| Iron | 12.0 % |
| Magnesium | 20.4 % |
| Manganese | 36.3 % |
| Niacin | 92.0 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 41.7 % |
| Riboflavin | 13.4 % |
| Selenium | 42.8 % |
| Thiamin | 16.2 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in red pepper and basil pesto chicken over penne
View the full red pepper and basil pesto chicken over penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red pepper and basil pesto chicken over penne
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
111 calories of Walnuts, (0.17 cup shelled (50 halves))
67 calories of Pasta, cooked, (0.67 oz)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (1.67 leaves)
Calories per serving of red pepper and basil pesto chicken over penne
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
111 calories of Walnuts, (0.17 cup shelled (50 halves))
67 calories of Pasta, cooked, (0.67 oz)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (1.67 leaves)
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