Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 192.7 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 555.8 mg |
Potassium | 618.4 mg |
Total Carbohydrate | 36.8 g |
Dietary Fiber | 11.3 g |
Sugars | 1.1 g |
Protein | 10.5 g |
Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 17.7 % |
Vitamin C | 75.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 7.2 % |
Copper | 17.5 % |
Folate | 43.2 % |
Iron | 17.2 % |
Magnesium | 19.0 % |
Manganese | 37.9 % |
Niacin | 4.6 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 19.0 % |
Riboflavin | 7.1 % |
Selenium | 6.7 % |
Thiamin | 15.4 % |
Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HOMEMADE VEGETABLE BEAN SOUP
View the full HOMEMADE VEGETABLE BEAN SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HOMEMADE VEGETABLE BEAN SOUP
49 calories of Beans, pinto, (35.42 grams)
47 calories of Beans, black, (35.42 grams)
42 calories of Chickpeas (garbanzo beans), (35.42 grams)
30 calories of Beans, red kidney, (35.42 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Argo Corn Starch, (0.08 tbsp)
2 calories of hunt's Diced Tomato (3.5 serving in 15 oz can), (0.08 serving)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Parsley, (0.04 cup)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of HOMEMADE VEGETABLE BEAN SOUP
49 calories of Beans, pinto, (35.42 grams)
47 calories of Beans, black, (35.42 grams)
42 calories of Chickpeas (garbanzo beans), (35.42 grams)
30 calories of Beans, red kidney, (35.42 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Argo Corn Starch, (0.08 tbsp)
2 calories of hunt's Diced Tomato (3.5 serving in 15 oz can), (0.08 serving)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Parsley, (0.04 cup)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling