Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.1 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 94.4 mg |
| Sodium | 1,188.1 mg |
| Potassium | 657.5 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.3 g |
| Protein | 33.7 g |
| Vitamin A | 89.6 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 77.1 % |
| Copper | 17.6 % |
| Folate | 37.6 % |
| Iron | 22.4 % |
| Magnesium | 26.3 % |
| Manganese | 64.3 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 58.3 % |
| Riboflavin | 36.3 % |
| Selenium | 35.6 % |
| Thiamin | 21.9 % |
| Zinc | 27.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Artichoke Pasta Bake
View the full Spinach and Artichoke Pasta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Artichoke Pasta Bake
360 calories of Pasta, cooked, (3.60 oz)
117 calories of Ricotta Cheese, part skim milk, (3 oz)
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
57 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.40 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
8 calories of Hearts of Palm, (0.20 cup)
Calories per serving of Spinach and Artichoke Pasta Bake
360 calories of Pasta, cooked, (3.60 oz)
117 calories of Ricotta Cheese, part skim milk, (3 oz)
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
57 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.40 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
8 calories of Hearts of Palm, (0.20 cup)
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