Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 55.0 mg |
| Sodium | 2,087.8 mg |
| Potassium | 899.3 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.4 g |
| Protein | 29.9 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 53.4 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 13.8 % |
| Copper | 13.5 % |
| Folate | 24.6 % |
| Iron | 33.0 % |
| Magnesium | 18.2 % |
| Manganese | 51.1 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 19.9 % |
| Riboflavin | 15.3 % |
| Selenium | 15.3 % |
| Thiamin | 34.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fingers with Ranch Dip and Seasoned Fries
View the full Chicken Fingers with Ranch Dip and Seasoned Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fingers with Ranch Dip and Seasoned Fries
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
0 calories of salt, table, (0.13 tsp)
0 calories of Creole Seasoning, (0.75 tsp)
0 calories of Cooking Spray, Pam, (0.75 serving)
Calories per serving of Chicken Fingers with Ranch Dip and Seasoned Fries
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
0 calories of salt, table, (0.13 tsp)
0 calories of Creole Seasoning, (0.75 tsp)
0 calories of Cooking Spray, Pam, (0.75 serving)
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