Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.1
Total Fat 6.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 52.7 mg
Sodium 562.9 mg
Potassium 672.0 mg
Total Carbohydrate 27.6 g
Dietary Fiber 3.0 g
Sugars 2.1 g
Protein 27.9 g
Vitamin A 13.6 %
Vitamin B-12 53.5 %
Vitamin B-6 42.2 %
Vitamin C 75.0 %
Vitamin D 5.0 %
Vitamin E 8.5 %
Calcium 3.3 %
Copper 15.6 %
Folate 13.5 %
Iron 20.3 %
Magnesium 19.7 %
Manganese 52.3 %
Niacin 35.1 %
Pantothenic Acid 17.7 %
Phosphorus 36.7 %
Riboflavin 43.3 %
Selenium 56.2 %
Thiamin 20.5 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hal's stir fry

View the full Hal's stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hal's stir fry

120 calories of Beef, round steak, (0.20 lb)

108 calories of Brown Rice, long grain, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Garlic, (1 tsp)

3 calories of Onions, raw, (0.06 cup, sliced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.