Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 372.5 mg |
| Potassium | 114.4 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 26.9 g |
| Protein | 2.5 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 12.0 % |
| Copper | 3.4 % |
| Folate | 11.5 % |
| Iron | 18.4 % |
| Magnesium | 7.7 % |
| Manganese | 28.0 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 8.2 % |
| Selenium | 11.0 % |
| Thiamin | 16.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blondies (Wheat-free and vegan)
View the full Blondies (Wheat-free and vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blondies (Wheat-free and vegan)
84 calories of Granulated Sugar, (0.11 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
39 calories of Canola Oil, (0.02 cup)
16 calories of Silk Soy Yogurt Vanilla, (0.67 oz)
13 calories of Molasses, (0.22 tbsp)
4 calories of Vanilla Extract, (0.11 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Blondies (Wheat-free and vegan)
84 calories of Granulated Sugar, (0.11 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
39 calories of Canola Oil, (0.02 cup)
16 calories of Silk Soy Yogurt Vanilla, (0.67 oz)
13 calories of Molasses, (0.22 tbsp)
4 calories of Vanilla Extract, (0.11 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.08 tsp)
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