Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.1 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 66.8 mg |
| Sodium | 1,912.9 mg |
| Potassium | 506.9 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 11.1 g |
| Sugars | 1.1 g |
| Protein | 22.8 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 74.2 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 45.6 % |
| Copper | 23.3 % |
| Folate | 47.5 % |
| Iron | 22.1 % |
| Magnesium | 22.1 % |
| Manganese | 77.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 47.8 % |
| Riboflavin | 42.4 % |
| Selenium | 26.0 % |
| Thiamin | 13.1 % |
| Zinc | 31.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chickpea and feta salad
View the full chickpea and feta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chickpea and feta salad
286 calories of Chickpeas (garbanzo beans), (1 cup)
198 calories of Feta Cheese, (0.50 cup, crumbled)
58 calories of Grit Vinaigrette, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of chickpea and feta salad
286 calories of Chickpeas (garbanzo beans), (1 cup)
198 calories of Feta Cheese, (0.50 cup, crumbled)
58 calories of Grit Vinaigrette, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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