Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,231.5
Total Fat 46.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 30.9 g
Cholesterol 0.0 mg
Sodium 2,443.6 mg
Potassium 2,210.8 mg
Total Carbohydrate 168.6 g
Dietary Fiber 45.3 g
Sugars 15.9 g
Protein 40.6 g
Vitamin A 27.6 %
Vitamin B-12 0.0 %
Vitamin B-6 120.7 %
Vitamin C 331.4 %
Vitamin D 0.0 %
Vitamin E 40.6 %
Calcium 25.7 %
Copper 66.9 %
Folate 123.0 %
Iron 63.2 %
Magnesium 63.2 %
Manganese 176.3 %
Niacin 20.9 %
Pantothenic Acid 26.4 %
Phosphorus 78.3 %
Riboflavin 38.2 %
Selenium 22.7 %
Thiamin 43.7 %
Zinc 44.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Salad

View the full Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

428 calories of Chickpeas (garbanzo beans), (1.50 cup)

358 calories of Olive Oil, (3 tbsp)

326 calories of Beans, red kidney, (1.50 cup)

40 calories of Splenda Sugar Blend for Baking, (2 tsp)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

6 calories of Cider Vinegar, (3 tbsp)


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