Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.8 mg |
| Potassium | 519.9 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 9.7 g |
| Sugars | 0.6 g |
| Protein | 10.3 g |
| Vitamin A | 54.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 6.2 % |
| Copper | 15.2 % |
| Folate | 52.2 % |
| Iron | 22.1 % |
| Magnesium | 13.8 % |
| Manganese | 37.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 20.5 % |
| Riboflavin | 7.7 % |
| Selenium | 6.3 % |
| Thiamin | 14.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Lentil Barley Soup
View the full Vegetarian Lentil Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Lentil Barley Soup
76 calories of Lentils, (0.33 cup)
58 calories of Canola Oil, (0.03 cup)
39 calories of Lentils, (0.17 cup)
15 calories of Barley, pearled, cooked, (0.08 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Parsley, dried, (0.08 tbsp)
Calories per serving of Vegetarian Lentil Barley Soup
76 calories of Lentils, (0.33 cup)
58 calories of Canola Oil, (0.03 cup)
39 calories of Lentils, (0.17 cup)
15 calories of Barley, pearled, cooked, (0.08 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Parsley, dried, (0.08 tbsp)
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