Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.7 mg |
| Sodium | 74.3 mg |
| Potassium | 319.4 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.4 g |
| Protein | 6.7 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 73.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.9 % |
| Copper | 5.7 % |
| Folate | 17.4 % |
| Iron | 6.2 % |
| Magnesium | 9.7 % |
| Manganese | 12.1 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 3.9 % |
| Selenium | 3.4 % |
| Thiamin | 9.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Chicken Salad
View the full Ranch Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Chicken Salad
43 calories of Beans, black, (0.19 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Ranch Chicken Salad
43 calories of Beans, black, (0.19 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
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